Grow Event Partners 1- The benefits of a good nights sleep – Webinar with Dr Giresh Kanji

The first webinar discussed the risks of insomnia including anxiety, depression, early death, dementia, cancer, hypertension and ischaemic heart disease. The physiological changes present in a person with insomnia, including autonomic dysfunction will be discussed, as well as the role of childhood trauma and current stressors. How sleep relates to fatigue will also be examined.