![[EBook- Apple Store] Sleep Well & Energise: A No-Pills Approach: Brain Connections](https://gireshkanji.com/wp-content/uploads/2025/08/BrainConnections-800x800-1-300x300.jpg)
Dr Giresh Kanji’s new book outlines the benefits of a good night’s sleep, and the long terms risks from poor sleep such as dementia, heart disease and early death. Dr Giresh Kanji then outlines the habits that will improve sleep. This is an easy-to-read book for laypeople on sleeping well.
![[EBook-Apple Books] Brain Connections](https://gireshkanji.com/wp-content/uploads/2025/08/bookmockup1-300x300.jpg)
The book explores the role of childhood trauma, stress, and the links between stress-related symptoms and fatigue, concentration and dementia. In the book, he outlines the five habits that reduce the activity of the stress brain and improve insomnia, anxiety and depression.
![[EBook-Kindle] Brain Connections](https://gireshkanji.com/wp-content/uploads/2025/08/BookMockUp-300x300.jpg)
The book explores the role of childhood trauma, stress, and the links between stress-related symptoms and fatigue, concentration and dementia. In the book, he outlines the five habits that reduce the activity of the stress brain and improve insomnia, anxiety and depression.
Dr Giresh Kanji’s new book outlines the benefits of a good night’s sleep, and the long terms risks from poor sleep such as dementia, heart disease and early death. Dr Giresh Kanji then outlines the habits that will improve sleep. This is an easy-to-read book for laypeople on sleeping well.