Sleeping well is crucial to feeling good and performing well. Yet poor sleep is on the rise due to stress, isolation and financial worries caused by the Covid-19 pandemic. Enter Dr Giresh Kanji. The stress and pain expert released a new book on April 15 that’s packed with information about why our sleep is disturbed…
We all know sleep does great things, but for some of us it can be really challenging to get a decent night’s kip, especially when there’s a lot to worry about. Sleep expert Dr Giresh Kanji says getting a quality bit of shut eye is all about reducing stress. He joined us to share some…
Two weeks into the lockdown, many of us will be sick and tired of being stuck in our bubbles. But what if we had a bubble of 5 million? Health experts say if we manage to “squash” the curve, as a widely-shared Washington Post article about New Zealand put it on Wednesday, a border quarantine will stop…
A health data researcher says China’s coronavirus numbers have been vastly under-reported, perhaps by a factor of 10. At the moment, the country where the SARS-CoV-2 virus first emerged has reported a confirmed 82,809 cases of infection and 3333 deaths from COVID-19, the disease it causes. But Giresh Kanji of the University of Auckland…