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Daily Archives: May 24, 2020

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Sleep well & energise: a no pills approach

PodcastsBy Dr. Giresh KanjiMay 24, 2020Leave a comment

Dr Giresh Kanji will discuss the risks of insomnia including anxiety, depression, early death, dementia, cancer, hypertension and ischaemic heart disease. The physiological changes present in a person with insomnia, including autonomic dysfunction will be discussed, as well as the role of childhood trauma and current stressors. How sleep relates to fatigue will also be…

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