Dr Giresh Kanji has spent the last four and a half years researching the science of insomnia, anxiety and depression. People with depression have many structural and physiological changes compared to people without depression. Fortunately, all the changes are reversible with treatment. The book explores the role of childhood trauma, stress, and the links between stress-related symptoms and fatigue, concentration and dementia. In the book, he outlines the five habits that reduce the activity of the stress brain and improve insomnia, anxiety and depression.
Available in bookshops 22 July 2019