Dr Giresh Kanji has spent the last four and a half years researching the science and solutions of insomnia, anxiety and depression. This book is fully referenced with over 170 references from the medical literature. It is easy to read and can be read by both laypeople or health practitioners who want a more detailed look into why people develop insomnia, anxiety and depression. People with depression have six structural and physiological differences in randomised control trials compared to people without depression.
Fortunately, all the changes are reversible with treatment. In the book aimed at the changes in the stress nervous system. The book explores the role of the stress nervous system in the evolution of insomnia, anxiety and depression. The role of childhood trauma, stress, and the links between sleep, fatigue, concentration and dementia. Dr Kanji then outlines the research behind the five habits that reduce the activity of the stress brain and improve insomnia, anxiety and depression.