Have you ever had a poor night’s sleep? Been wide awake at 2am and unable to return to sleep. Suffer from fatigue and sleepiness during the day. Tried sleeping tablets?
Honorary Associate Professor, Dr Giresh Kanji experienced four decades of poor sleep, nightmares with night sweats three or four times a week after multiple childhood traumas. He suffered fatigue and fell asleep on buses, cars and planes. He found the answers after spending 27 years at university, finishing with a PhD on stress and pain.
Dr Kanji’s latest book will help you understand the risks poor sleep (anxiety, depression, dementia, obesity…). The book will outline the role of the stress system in creating poor sleep and show you the five solutions that reduce the activity of the stress nervous system and help you sleep.